HIGH Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. The popular revival of this beloved fitness trend has quickly become the hottest new workout across Canada and the US. Think Old School Aerobics meets HIIT training. Think Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.
HIGH Fitness is the vision of Amber Zenith (former dirt bike racer and tennis champ) and Emily Nelson (dance expert and journalism major). They knew there had to be a better way to get a full-body workout in a group fitness environment without spending painful, dreaded hours in the gym and have fun doing it. That is when HIGH Fitness was born! With their combined fitness, business, dance, and marketing backgrounds, in just 5 years, they have built a very successful fitness empire that changes the lives of people every day. HIGH Fitness has been featured in national and local media outlets across North America including People Magazine, HYPE, ABC, TSN, ESPN, FOX and more.
Things to expect in a HIGH Fitness Class:
- A sweaty blast
- Nostalgic and fun music from all decades and genres that will motivate you to the max.
- Simple and easy to follow fitness choreography.
- Interval training moves: jump squats, burpees, tuck jumps, etc.
- Take it HIGH or take it low! Options are given for all levels of fitness.
- An energetic, fun, inspiring and welcoming environment.
7:15 pm, Tuesdays
January 7 – March 24, 2020
Arrive early to pay by cash, debit or credit.
Kensington Community League Hall
12130 134b Ave NW